Ecstatic Trance dance is a powerful method of transformation that uses, shaking, breath and dance to connect with each other and ourselves on an adventure into our true nature. For thousands of years we have been using dance in a sacred way to access alternate states of consciousness. Moving beyond the thinking mind and reconnecting with the inner self enables us to bring back healing
and power for ourselves and our community.

Through repetitive beats, movement and the breath, we nourish every cell in our body. This is where true and lasting change can be realized and the greatest thing of all, is this happens without having
to be analysed. Just keep breathing and moving and trance-formation happens!

As well as being an individual process it’s also a group experience, tapping into something ancient in our psyche.  It’s only in the later parts of the last millennium that we’ve moved so far away from our connection to the rhythms of the earth and the rhythms of our own bodies. Trance Dance nurtures a deep re-membering of our ancestral roots and brings us to wholeness and harmony once again.
Nurturing our own Tribalheart so it can flourish.

Working on many different levels
ecstatic trance dance has a real Key to transformation. Surrendering to each moment we can develop ‘the witness’ within. This means not getting attached to anything that is happening to you, just letting thoughts, emotions and feelings rise and fall like the breath. With practise slowly, slowly ‘the witnessing’ side of your nature that grows during the dance will start to spill out into the rest of your life. Enabling detachment from any ‘inner critic’ behaviour or negative emotions, with this tool we can really become connected to our joy, bliss and ecstasy.

Tribalheart has a vision to bring ecstatic Trance dance into rehabilitation programmes across the country and here are some of the reasons we are so passionate about it!!

On a practical level there are no steps to learn so you can go at your own pace, which means that people of any age or experience can benefit from it. Its done with the eyes closed which creates an environment that is not threatening allowing participants to go through varying thoughts feelings and emotional states, which
do not need to be verbalized, taking away the fear of being judged
or criticized by others.

It gets you high!
creating a natural state of ecstasy.

It makes you feel good! :
Physically releasing endorphins, and harmonising all parts of the brain, super oxygenating every cell of the body, energising and bringing us back to harmony and wholeness.

It’s a safe non-addictive form of creative self-expression that taps directly into our own sexual energy. Allowing us to explore intimacy
(in-to-me-I-see) within ourselves so the desire in early recovery
to get into sexual relations with others is not so overwhelming.

Through the progressive guided experience we come to a place where we no longer have the over powering feelings of emptiness
that lead us to ever more uncontrollable using.

In time the void is filled, having danced through our pain our fear and our joy we come to realize that all feeling thoughts and emotions are transient and acceptance of all that is and of ourselves in this moment brings us into line with universal consciousness, god, higher power whatever name you call it by, and we once again return to the natural state of ecstasy that is our birthright, gaining a deep respect for ourselves and our bodies we no longer have the desire to abuse ourselves and we gain our FREEDOM.

We are very happy to give you a more in-depth presentation of our work, please contact us for booking and information.